Dear Expectant Mom,
I am thrilled to let you know that I am now offering a new workshop for you and your partner called “Couples Yoga and Powerful Visualizations” for Labor & Birth. This fun and educational Yoga and Visualization workshop is unlike any workshop being offered and it will empower you to have the birth that you want to have!
Couples Yoga and Powerful Visualizations for Labor & Birth
Saturday September 25 1-4pm
The techniques that you and your partner will learn will include the following:
· Pain coping tools for easing labor
o Couples yoga postures for labor and birth*
o Massage techniques
o Breathing exercises
o Use of birth ball
· Birth and parenting visualization exercises
o Create a vision board and birth affirmations
o Build a positive mental picture of the pregnancy, birthing, and parenting journey
o 50 minute myth debunking documentary, Birthing Under an Illusion
Space will be limited to 5 couples per session. The workshop will be held at my intimate home studio, 1212 Newport Ave. Austin 78753.
The cost is $75 per couple. Please email or call me to register. Class registration is on a first pay, first reserve basis.
*No yoga experience is needed for partners. Also, if you are pregnant and have never attended yoga, you can attend as well.
Please call or email me if you have any questions.
(512) 876-9517
lisa@austinprenatalyoga.com
Thank you,
Lisa
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment